Aaron Jones 15:00 row
3,600m
Meters
15:00.0
Time
2:05.0
Pace
227
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 114 |
July 15, 2024 05:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,600m | 2:05.0 | 179 | 916 | 22 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 22 |
| 6:00.0 | 709m | 2:06.9 | 171 | 888 | 21 |
| 9:00.0 | 715m | 2:05.8 | 175 | 903 | 21 |
| 12:00.0 | 727m | 2:03.7 | 184 | 934 | 23 |
| 15:00.0 | 738m | 2:01.9 | 193 | 964 | 23 |
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Workout Graph
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