Aaron Jones 20:00 row
4,680m
Meters
20:00.0
Time
2:08.2
Pace
289
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 102 |
July 16, 2024 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,680m | 2:08.2 | 166 | 871 | 23 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 22 |
| 8:00.0 | 931m | 2:08.8 | 163 | 862 | 24 |
| 12:00.0 | 932m | 2:08.7 | 164 | 864 | 24 |
| 16:00.0 | 948m | 2:06.5 | 173 | 893 | 24 |
| 20:00.0 | 967m | 2:04.0 | 183 | 930 | 25 |
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Workout Graph
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