Aaron Jones 20:00 row
4,697m
Meters
20:00.0
Time
2:07.7
Pace
290
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 103 |
July 16, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,697m | 2:07.7 | 168 | 877 | 25 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 24 |
| 8:00.0 | 925m | 2:09.7 | 160 | 851 | 24 |
| 12:00.0 | 924m | 2:09.8 | 160 | 849 | 25 |
| 16:00.0 | 938m | 2:07.9 | 167 | 875 | 26 |
| 20:00.0 | 974m | 2:03.2 | 187 | 944 | 26 |
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Workout Graph
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