Aaron Jones 2x2:00/2:00r row
1,169m
Meters
4:00.0
Time
1:42.6
Pace
93
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,233m |
| Overall Time | 8:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 137 |
July 17, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,169m | 1:42.6 | 324 | 1413 | 32 | |
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 31 | |
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 33 | |
| r64m |
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Workout Graph
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