Aaron Jones 20:00 row
4,894
Meters
20:00.0
Time
2:02.5
Pace
316
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 117 |
July 17, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,894 | 2:02.5 | 190 | 953 | 316 | 26 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 60 | 26 |
| 8:00.0 | 968 | 2:03.9 | 184 | 932 | 62 | 25 |
| 12:00.0 | 964 | 2:04.4 | 181 | 924 | 61 | 26 |
| 16:00.0 | 969 | 2:03.8 | 184 | 934 | 62 | 27 |
| 20:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 71 | 30 |
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Workout Graph
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