Aaron Jones 20:00 row
4,836m
Meters
20:00.0
Time
2:04.0
Pace
307
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 120 |
July 18, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,836m | 2:04.0 | 183 | 930 | 25 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 25 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 25 |
| 12:00.0 | 959m | 2:05.1 | 179 | 914 | 25 |
| 16:00.0 | 966m | 2:04.2 | 183 | 928 | 26 |
| 20:00.0 | 984m | 2:01.9 | 193 | 964 | 28 |
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Workout Graph
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