Aaron Jones 1:00:00 row
14,012m
Meters
1:00:00.0
Time
2:08.4
Pace
863
Calories
167
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 1524 |
| Drag Factor | 118 |
July 30, 2024
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,012m | 2:08.4 | 165 | 868 | 25 | 167 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 155 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 154 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 164 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | 164 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | 165 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 | 167 |
| 35:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 169 |
| 40:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | 166 |
| 45:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 | 168 |
| 50:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | 169 |
| 55:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 177 |
| 1:00:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 27 | 189 |
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Workout Graph
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