Aaron Jones 1x20:00/r row
5,123m
Meters
20:00.0
Time
1:57.1
Pace
349
Calories
189
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 5,142m |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 118 |
July 30, 2024 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,123m | 1:57.1 | 218 | 1049 | 27 | 189 |
| 20:00.0 | 5,123m | 1:57.1 | 218 | 1049 | 27 | 189 |
| r19m |
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Workout Graph
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