Aaron Jones 30:00 row
7,241m
Meters
30:00.0
Time
2:04.2
Pace
461
Calories
170
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 113 |
July 30, 2024 22:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,241m | 2:04.2 | 182 | 927 | 25 | 170 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 163 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 167 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 170 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 171 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 172 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 | 180 |
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Workout Graph
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