Aaron Jones 30:00 row
7,126m
Meters
30:00.0
Time
2:06.2
Pace
446
Calories
169
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 123 |
August 02, 2024 02:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,126m | 2:06.2 | 174 | 897 | 24 | 169 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 160 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 161 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 167 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 173 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | 174 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 | 181 |
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Workout Graph
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