Aaron Jones 30:00 row
7,089m
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
168
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 122 |
August 02, 2024 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,089m | 2:06.9 | 171 | 888 | 24 | 168 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 24 | 159 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 24 | 167 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 24 | 169 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 24 | 170 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 25 | 176 |
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Workout Graph
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