Aaron Jones 30:00 row
7,188m
Meters
30:00.0
Time
2:05.2
Pace
453
Calories
180
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 122 |
August 02, 2024 22:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,188m | 2:05.2 | 178 | 913 | 25 | 180 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | 169 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | 179 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | 180 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 181 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 184 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 | 192 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.