Aaron Jones 30:00 row
7,207m
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
170
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 117 |
August 03, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,207m | 2:04.8 | 180 | 918 | 24 | 170 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 24 | 158 |
| 12:00.0 | 1,436m | 2:05.3 | 178 | 911 | 24 | 167 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 25 | 169 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 25 | 175 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 26 | 183 |
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Workout Graph
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