Aaron Jones 30:00 row
7,320m
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
170
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 117 |
August 04, 2024 00:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,320m | 2:02.9 | 188 | 948 | 26 | 170 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 26 | 162 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 26 | 166 |
| 18:00.0 | 1,454m | 2:03.7 | 184 | 934 | 26 | 171 |
| 24:00.0 | 1,461m | 2:03.2 | 187 | 944 | 26 | 170 |
| 30:00.0 | 1,498m | 2:00.1 | 202 | 994 | 27 | 185 |
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Workout Graph
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