Aaron Jones 2x4:00/6:00r row
2,212m
Meters
8:00.0
Time
1:48.4
Pace
165
Calories
182
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,275m |
| Overall Time | 20:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 29 |
| Stroke Count | 240 |
| Drag Factor | 117 |
August 04, 2024 22:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,212m | 1:48.4 | 274 | 1243 | 29 | 182 |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 30 | 181 |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 29 | 184 |
| r63m |
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Workout Graph
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