Aaron Jones 20:00 row
4,773
Meters
20:00.0
Time
2:05.7
Pace
298
Calories
175
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 116 |
August 04, 2024 23:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,773 | 2:05.7 | 176 | 906 | 298 | 22 | 175 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 21 | 163 |
| 4:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 22 | 172 |
| 6:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 23 | 172 |
| 8:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 23 | 176 |
| 10:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 23 | 177 |
| 12:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 24 | 176 |
| 14:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 23 | 176 |
| 16:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 23 | 178 |
| 18:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 23 | 179 |
| 20:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 24 | 181 |
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Workout Graph
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