Aaron Jones 1:00:00 row
14,071m
Meters
1:00:00.0
Time
2:07.9
Pace
870
Calories
162
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 1267 |
| Drag Factor | 118 |
August 06, 2024 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,071m | 2:07.9 | 167 | 875 | 21 | 162 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 149 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 156 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 156 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 159 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 160 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 164 |
| 35:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 164 |
| 40:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 163 |
| 45:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 165 |
| 50:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 167 |
| 55:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 169 |
| 1:00:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 174 |
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Workout Graph
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