Aaron Jones 30:00 row
7,163m
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
158
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 118 |
August 07, 2024 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,163m | 2:05.6 | 176 | 907 | 20 | 158 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 19 | 149 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 154 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 159 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 | 159 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 165 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.