Aaron Jones 30:00 row
7,290m
Meters
30:00.0
Time
2:03.4
Pace
467
Calories
174
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 119 |
August 12, 2024 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,290m | 2:03.4 | 186 | 940 | 20 | 174 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 20 | 166 |
| 12:00.0 | 1,460m | 2:03.2 | 187 | 942 | 20 | 170 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 20 | 176 |
| 24:00.0 | 1,450m | 2:04.1 | 183 | 929 | 21 | 177 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 21 | 183 |
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Workout Graph
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