Aaron Jones 2x1:00/4:00r row
648m
Meters
2:00.0
Time
1:32.5
Pace
59
Calories
178
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 722m |
| Overall Time | 10:00.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 34 |
| Stroke Count | 76 |
| Drag Factor | 119 |
August 12, 2024 23:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 648m | 1:32.5 | 441 | 1817 | 34 | 178 |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 35 | 175 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 34 | 181 |
| r74m |
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Workout Graph
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