Aaron Jones 4x1:00/4:00r row
1,269m
Meters
4:00.0
Time
1:34.5
Pace
113
Calories
183
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,424m |
| Overall Time | 20:00.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1724 |
| Stroke Rate | 35 |
| Stroke Count | 153 |
| Drag Factor | 117 |
August 13, 2024 00:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,269m | 1:34.5 | 414 | 1724 | 35 | 183 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 34 | 181 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 35 | 184 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 35 | 184 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 36 | 186 |
| r155m |
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Workout Graph
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