Aaron Jones 30:00 row
7,256m
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
169
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 119 |
August 13, 2024 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,256m | 2:04.0 | 183 | 931 | 20 | 169 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 20 | 156 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 19 | 166 |
| 18:00.0 | 1,449m | 2:04.2 | 183 | 928 | 20 | 169 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 20 | 170 |
| 30:00.0 | 1,496m | 2:00.3 | 201 | 991 | 21 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.