Aaron Jones 4x1000m/4:00r row
4,000m
Meters
14:11.3
Time
1:46.4
Pace
305
Calories
192
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,201m |
| Overall Time | 30:11.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 117 |
August 15, 2024 21:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.3 | 4,000m | 1:46.4 | 290 | 1299 | 29 | 192 |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 29 | 180 |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 30 | 196 |
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 30 | 197 |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 30 | 197 |
| r201m |
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Workout Graph
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