Aaron Jones 30:00 row
7,357m
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
171
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 117 |
August 16, 2024 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,357m | 2:02.3 | 191 | 957 | 20 | 171 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 20 | 160 |
| 12:00.0 | 1,479m | 2:01.7 | 194 | 968 | 20 | 168 |
| 18:00.0 | 1,473m | 2:02.1 | 192 | 960 | 20 | 173 |
| 24:00.0 | 1,462m | 2:03.1 | 188 | 945 | 20 | 175 |
| 30:00.0 | 1,489m | 2:00.8 | 198 | 981 | 20 | 182 |
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Workout Graph
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