Aaron Jones 9x500m/2:00r row
4,500m
Meters
15:33.6
Time
1:43.7
Pace
353
Calories
187
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,873m |
| Overall Time | 33:33.6 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 30 |
| Stroke Count | 499 |
| Drag Factor | 117 |
August 16, 2024 23:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.6 | 4,500m | 1:43.7 | 314 | 1379 | 30 | 187 |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 33 | 179 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 32 | 184 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 31 | 185 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | 187 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | 189 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | 189 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 30 | 190 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 30 | 193 |
| r373m |
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Workout Graph
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