Aaron Jones 3x2000m/4:00r row
6,000m
Meters
22:44.6
Time
1:53.7
Pace
422
Calories
190
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,093m |
| Overall Time | 34:44.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 118 |
August 19, 2024 21:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.6 | 6,000m | 1:53.7 | 238 | 1119 | 26 | 190 |
| 7:31.0 | 2,000m | 1:52.7 | 244 | 1140 | 26 | 187 |
| 7:36.8 | 2,000m | 1:54.2 | 235 | 1108 | 26 | 191 |
| 7:36.8 | 2,000m | 1:54.2 | 235 | 1108 | 27 | 194 |
| r93m |
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Workout Graph
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