Aaron Jones 6000m row
6,000m
Meters
23:16.2
Time
1:56.3
Pace
408
Calories
180
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 119 |
August 20, 2024 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.2 | 6,000m | 1:56.3 | 222 | 1064 | 24 | 180 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | 162 |
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 23 | 166 |
| 1:58.8 | 1,500m | 1:58.8 | 209 | 1018 | 23 | 172 |
| 1:58.9 | 2,000m | 1:58.9 | 208 | 1016 | 24 | 177 |
| 1:58.7 | 2,500m | 1:58.7 | 209 | 1020 | 24 | 178 |
| 1:57.6 | 3,000m | 1:57.6 | 215 | 1040 | 24 | 181 |
| 1:56.8 | 3,500m | 1:56.8 | 220 | 1055 | 25 | 184 |
| 1:56.6 | 4,000m | 1:56.6 | 221 | 1059 | 25 | 185 |
| 1:54.5 | 4,500m | 1:54.5 | 233 | 1102 | 26 | 187 |
| 1:56.0 | 5,000m | 1:56.0 | 224 | 1071 | 26 | 189 |
| 1:52.8 | 5,500m | 1:52.8 | 244 | 1139 | 27 | 191 |
| 1:47.0 | 6,000m | 1:47.0 | 286 | 1283 | 29 | 195 |
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Workout Graph
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