Aaron Jones 30:00 row
7,039m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
160
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 119 |
August 21, 2024 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,039m | 2:07.8 | 167 | 876 | 18 | 160 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 20 | 156 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 19 | 156 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 19 | 161 |
| 24:00.0 | 1,357m | 2:12.6 | 150 | 816 | 17 | 160 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 18 | 168 |
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Workout Graph
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