Aaron Jones 2x10:00/5:00r row
5,228m
Meters
20:00.0
Time
1:54.7
Pace
365
Calories
181
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,310m |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 119 |
August 22, 2024 21:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,228m | 1:54.7 | 232 | 1096 | 25 | 181 |
| 10:00.0 | 2,638m | 1:53.7 | 238 | 1119 | 25 | 179 |
| 10:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 25 | 184 |
| r82m |
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Workout Graph
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