Aaron Jones 6x1:00/4:00r row
1,923m
Meters
6:00.0
Time
1:33.6
Pace
174
Calories
182
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,313m |
| Overall Time | 30:00.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1768 |
| Stroke Rate | 38 |
| Stroke Count | 265 |
| Drag Factor | 119 |
August 23, 2024 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,923m | 1:33.6 | 427 | 1768 | 38 | 182 |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 40 | 176 |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 38 | 182 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 38 | 184 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 37 | 184 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 38 | 184 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 40 | 184 |
| r390m |
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Workout Graph
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