Aaron Jones 30:00 row
7,044m
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
163
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 118 |
August 25, 2024 00:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,044m | 2:07.7 | 168 | 877 | 20 | 163 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 155 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 161 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 167 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 168 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 165 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 166 |
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Workout Graph
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