Aaron Jones 3x1000m/4:00r row
3,000m
Meters
10:43.2
Time
1:47.2
Pace
74
Calories
192
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,070m |
| Overall Time | 22:43.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 29 |
| Stroke Count | 109 |
| Drag Factor | 117 |
August 25, 2024 22:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.2 | 3,000m | 1:47.2 | 284 | 1277 | 29 | 192 |
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 29 | |
| 0 | ||||||
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 29 | 192 |
| r70m |
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Workout Graph
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