Aaron Jones 30:00 row
7,244m
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
172
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 118 |
August 30, 2024 00:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,244m | 2:04.2 | 183 | 928 | 19 | 172 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 19 | 162 |
| 12:00.0 | 1,468m | 2:02.6 | 190 | 953 | 19 | 173 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 19 | 171 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 20 | 177 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 20 | 181 |
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Workout Graph
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