Aaron Jones 30:00 row
7,382m
Meters
30:00.0
Time
2:01.9
Pace
480
Calories
168
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 118 |
August 30, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,382m | 2:01.9 | 193 | 964 | 20 | 168 |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 20 | 155 |
| 12:00.0 | 1,472m | 2:02.2 | 191 | 958 | 19 | 164 |
| 18:00.0 | 1,467m | 2:02.6 | 189 | 952 | 20 | 169 |
| 24:00.0 | 1,477m | 2:01.8 | 193 | 965 | 20 | 174 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 21 | 178 |
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Workout Graph
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