Aaron Jones 3x500m/2:00r row
1,500m
Meters
4:55.6
Time
1:38.5
Pace
126
Calories
182
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,643m |
| Overall Time | 10:55.6 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 33 |
| Stroke Count | 177 |
| Drag Factor | 116 |
August 30, 2024 21:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.6 | 1,500m | 1:38.5 | 366 | 1559 | 33 | 182 |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 35 | 177 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 33 | 182 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 34 | 187 |
| r143m |
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Workout Graph
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