Aaron Jones 45:00 row
10,568m
Meters
45:00.0
Time
2:07.7
Pace
654
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 114 |
September 05, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,568m | 2:07.7 | 168 | 877 | 18 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 17 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 17 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 18 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 18 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 19 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 |
| 35:00.0 | 1,160m | 2:09.3 | 162 | 857 | 19 |
| 40:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 |
| 45:00.0 | 1,171m | 2:08.0 | 167 | 873 | 19 |
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Workout Graph
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