Aaron Jones 30:00 row
7,322m
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
167
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 119 |
September 07, 2024 23:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,322m | 2:02.9 | 188 | 948 | 18 | 167 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 18 | 155 |
| 12:00.0 | 1,470m | 2:02.4 | 191 | 956 | 19 | 164 |
| 18:00.0 | 1,457m | 2:03.5 | 186 | 938 | 18 | 170 |
| 24:00.0 | 1,466m | 2:02.7 | 189 | 950 | 19 | 170 |
| 30:00.0 | 1,489m | 2:00.8 | 198 | 981 | 20 | 177 |
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Workout Graph
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