Aaron Jones 10:00 row
2,233m
Meters
10:00.0
Time
2:14.3
Pace
130
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 70 |
September 09, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 17 | 151 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 17 | 141 |
| 4:00.0 | 441m | 2:16.0 | 139 | 778 | 18 | 150 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 17 | 155 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 18 | 156 |
| 10:00.0 | 458m | 2:11.0 | 156 | 835 | 19 | 156 |
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Workout Graph
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