Aaron Jones 4x640m/0:40r row
2,560m
Meters
8:54.5
Time
1:44.3
Pace
201
Calories
184
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,678m |
| Overall Time | 11:34.5 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 30 |
| Stroke Count | 278 |
| Drag Factor | 119 |
September 09, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.5 | 2,560m | 1:44.3 | 308 | 1358 | 30 | 184 |
| 2:08.6 | 640m | 1:40.4 | 345 | 1487 | 31 | 179 |
| 2:12.4 | 640m | 1:43.4 | 316 | 1388 | 30 | 182 |
| 2:15.6 | 640m | 1:45.9 | 294 | 1313 | 29 | 187 |
| 2:17.8 | 640m | 1:47.6 | 281 | 1265 | 31 | 190 |
| r118m |
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Workout Graph
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