Aaron Jones 2x15:00/2:00r row
7,317m
Meters
30:00.0
Time
2:03.0
Pace
473
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,355m |
| Overall Time | 34:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 113 |
September 24, 2024 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,317m | 2:03.0 | 188 | 947 | 22 | |
| 15:00.0 | 3,776m | 1:59.1 | 207 | 1011 | 24 | |
| 15:00.0 | 3,540m | 2:07.1 | 170 | 886 | 21 | |
| r38m |
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Workout Graph
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