Aaron Jones 30:00 row
7,278m
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 107 |
September 29, 2024 22:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,278m | 2:03.6 | 185 | 936 | 20 |
| 8:00.0 | 1,935m | 2:04.0 | 183 | 931 | 20 |
| 16:00.0 | 1,913m | 2:05.4 | 177 | 910 | 20 |
| 24:00.0 | 1,907m | 2:05.8 | 176 | 904 | 20 |
| 30:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 22 |
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Workout Graph
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