Aaron Jones 30:00 row
6,799m
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 109 |
October 02, 2024 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,799m | 2:12.3 | 151 | 819 | 18 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 19 |
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Workout Graph
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