Aaron Jones 20:00 row
5,027
Meters
20:00.0
Time
1:59.3
Pace
334
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 112 |
October 04, 2024 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,027 | 1:59.3 | 206 | 1008 | 334 | 22 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 62 | 21 |
| 8:00.0 | 979 | 2:02.5 | 190 | 954 | 63 | 21 |
| 12:00.0 | 979 | 2:02.5 | 190 | 954 | 63 | 22 |
| 16:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 71 | 24 |
| 20:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 75 | 26 |
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Workout Graph
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