Aaron Jones 2x15:00/3:00r row
7,540m
Meters
30:00.0
Time
1:59.3
Pace
503
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,584m |
| Overall Time | 36:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 104 |
October 21, 2024 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,540m | 1:59.3 | 206 | 1008 | 24 | |
| 15:00.0 | 3,802m | 1:58.3 | 211 | 1026 | 24 | |
| 15:00.0 | 3,739m | 2:00.3 | 201 | 990 | 24 | |
| r44m |
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Workout Graph
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