Aaron Jones 1:05:00 row
15,119m
Meters
1:05:00.0
Time
2:08.9
Pace
928
Calories
182
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 1243 |
| Drag Factor | 118 |
November 11, 2024 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,119m | 2:08.9 | 163 | 861 | 19 | 182 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 16 | 170 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 18 | 176 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 | 178 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 179 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 | 177 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 181 |
| 35:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 181 |
| 40:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 | 183 |
| 45:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 184 |
| 50:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 185 |
| 55:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | 190 |
| 1:00:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 | 189 |
| 1:05:00.0 | 1,200m | 2:05.0 | 179 | 916 | 19 | 196 |
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Workout Graph
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