Aaron Jones 2x12:00/2:00r row
3,063m
Meters
24:00.0
Time
3:55.0
Pace
416
Calories
146
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 28:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 11 |
| Stroke Count | 274 |
| Drag Factor | 0 |
November 12, 2024 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,063m | 3:55.0 | 27 | 392 | 11 | 146 |
| 12:00.0 | 3,062m | 1:57.5 | 215 | 1041 | 23 | 184 |
| 0 | 109 | |||||
| r14m |
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Workout Graph
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