Aaron Jones 1:30:00 row
20,269m
Meters
1:30:00.0
Time
2:13.2
Pace
1211
Calories
174
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 1791 |
| Drag Factor | 101 |
November 20, 2024 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,269m | 2:13.2 | 148 | 809 | 20 | 174 |
| 18:00.0 | 4,078m | 2:12.4 | 151 | 818 | 19 | 168 |
| 36:00.0 | 4,070m | 2:12.6 | 150 | 815 | 20 | 171 |
| 54:00.0 | 4,054m | 2:13.2 | 148 | 809 | 20 | 172 |
| 1:12:00.0 | 4,000m | 2:15.0 | 142 | 789 | 20 | 170 |
| 1:30:00.0 | 4,067m | 2:12.7 | 150 | 814 | 21 | 190 |
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Workout Graph
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