Aaron Jones 4x12:00/2:00r row
14,377m
Meters
1:00:00.0
Time
2:05.1
Pace
912
Calories
177
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,493m |
| Overall Time | 1:08:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 1182 |
| Drag Factor | 103 |
November 21, 2024 21:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,377m | 2:05.1 | 178 | 913 | 19 | 177 |
| 12:00.0 | 2,908m | 2:03.7 | 184 | 934 | 19 | 176 |
| 12:00.0 | 2,858m | 2:05.9 | 175 | 902 | 19 | 176 |
| 12:00.0 | 2,839m | 2:06.8 | 172 | 890 | 19 | 178 |
| 24:00.0 | 2,855m | 4:12.1 | 22 | 375 | 20 | 178 |
| r116m |
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Workout Graph
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