Aaron Jones 6000m row
6,000m
Meters
22:56.9
Time
1:54.7
Pace
413
Calories
188
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 115 |
November 22, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.9 | 6,000m | 1:54.7 | 232 | 1097 | 25 | 188 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 | 166 |
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 24 | 176 |
| 1:54.6 | 1,500m | 1:54.6 | 233 | 1100 | 25 | 182 |
| 1:56.1 | 2,000m | 1:56.1 | 224 | 1069 | 23 | 183 |
| 1:55.8 | 2,500m | 1:55.8 | 225 | 1075 | 24 | 187 |
| 1:54.9 | 3,000m | 1:54.9 | 231 | 1094 | 24 | 190 |
| 1:53.9 | 3,500m | 1:53.9 | 237 | 1115 | 25 | 193 |
| 1:53.6 | 4,000m | 1:53.6 | 239 | 1121 | 26 | 194 |
| 1:53.9 | 4,500m | 1:53.9 | 237 | 1115 | 26 | 195 |
| 1:55.6 | 5,000m | 1:55.6 | 227 | 1079 | 26 | 197 |
| 1:54.1 | 5,500m | 1:54.1 | 236 | 1110 | 26 | 199 |
| 1:55.2 | 6,000m | 1:55.2 | 229 | 1087 | 29 | 202 |
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Workout Graph
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