Aaron Jones 3x640m/0:35r row
1,920m
Meters
6:45.7
Time
1:45.6
Pace
148
Calories
189
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,975m |
| Overall Time | 8:30.7 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 29 |
| Stroke Count | 204 |
| Drag Factor | 116 |
November 25, 2024 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.7 | 1,920m | 1:45.6 | 297 | 1321 | 29 | 189 |
| 2:11.6 | 640m | 1:42.8 | 322 | 1408 | 31 | 185 |
| 2:13.6 | 640m | 1:44.3 | 308 | 1359 | 30 | 192 |
| 2:20.4 | 640m | 1:49.6 | 265 | 1212 | 29 | 191 |
| r55m |
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Workout Graph
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